Back-To-School: Backpack Safety

It is that time of year again when the kids are getting ready to head back to school.  This means making sure we have the perfect Backpack for the occassion.  This year when shopping consider the Function of your backpack, not just how Fashionable it may or may not be.

What To Look For:

• Find a bag that will fit properly, making sure it isn't too long or too short.  The bag should rest on the back and should not hang below the pant line.
• The bag should have wide, adjustable, padded straps to ensure they are properly positioned and hold the bag tight to the body.
• There should be a hip strap that connects in the front.  This will distribute a portion of the weight to the hips, easing the load on the spine and shoulders.

How Much Should It Weigh:

• The consensus is a child should not be burdened with more than 10-15% of his or her body weight. 
• The bag of a 60 pound child should not be more than 9 pounds and 100 pound child should not carry more than 15 pounds!

Common Mistakes That Are Made:

• We often carry bags that are far too heavy.
• Keep the straps too loose.
• Carry bags improperly

When looking at a backpack we may not think it could have a damaging effect to our spine.  But the consistent weight over time will take its toll and can lead to greater potential for injury.  In fact carrying excessive weight could lead to long term back pain and other serious health conditions including numbness of the shoulder, arm or hand, muscle spasms, headaches and postural deterioration.  Children's spines are still developing and any excess weight will be even more detrimental to the spine.

Proper Loading and Carrying:

• Be sure to pack the heaviest items first and allow them to rest closest to the back.
• Parents should do weekly checks to make sure the backpack isn't exceeding the 10-15% rule and if it is, take a look and see what can be changed to lighten the load.
• Carry the bag with both straps over the shoulders.  When a bag is carried over just one shoulder, that shoulder is required to carry the burden that both shoulders and back should be sharng equally.
• Make sure the straps are secure and the bag is resting against the back.

By using the tips that we have outlined here along with your regular chiropractic adjustments, you are protecting your spine so it will be taken care of to serve you in the future.

Wishing you a very Happy and Healthy 2011-2012 School Year!!

'Watching Your Back'

Dr. Heather Giesen