Beginner Kettlebells

Meets Sep. 9^th, 16^th, 23^rd, and 30^th at 7:30PM

Cost - $45

Come learn the basic moves of kettlebells!

You will safely learn how to perform the deadlift, the swing, the goblet squat, the get-up, and the plank. You will also learn WHY these moves are important. Each class will spend time working on skill building and incorporating each exercise into an overall total body workout.

Please wear comfortable clothing that you can move well in. Appropriate footwear includes athletic shoes with a very low tread/sole, or plan on working without shoes on a yoga mat.

Kettlebells and yoga mats provided.

Each session will last approximately 45-60 minutes.

Interested? Register with Dr. Heather!