Dark Chocolate Lowers Blood Pressure?
If you love chocolate, you don’t need a reason to eat it. On the contrary – you need a pretty darn good reason not to! For years, chocolate was considered a delightful sin… a little guilty pleasure.
Well, the results of 15 studies may change all that. Here is why… According to a recent press release, “For people with hypertension, eating dark chocolate can significantly reduce blood pressure. Researchers writing in the open access journal BMC Medicine combined the results of 15 studies into the effects of flavanols, the compounds in chocolate which cause dilation of blood vessels, on blood pressure.”
According to the press release, the reduction seen for people with hypertension is comparable to the known effects of 30 minutes of daily exercise and might theoretically reduce the risk of a cardiovascular event by around 20%.
If you love chocolate, you don’t need a reason to eat it. On the contrary – you need a pretty darn good reason not to! For years, chocolate was considered a delightful sin… a little guilty pleasure.
Well, the results of 15 studies may change all that. Here is why… According to a recent press release, “For people with hypertension, eating dark chocolate can significantly reduce blood pressure. Researchers writing in the open access journal BMC Medicine combined the results of 15 studies into the effects of flavanols, the compounds in chocolate which cause dilation of blood vessels, on blood pressure.”
According to the press release, the reduction seen for people with hypertension is comparable to the known effects of 30 minutes of daily exercise and might theoretically reduce the risk of a cardiovascular event by around 20%.
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